1 fit 7

My Approach

The Personal training programs are always started with and individual exercise evaluation to determine bio-mechanical strengths and weaknesses within your body. When the body has bio-mechanical issues it will develop injuries over time. So imagine this you have been over weight for 5 or more years and your body is out of balance. Your are developing muscular imbalances that are creating excessive stress for your joints and tendons which are causing you pain and discomfort. Knowing this I will design a plan for you that includes corrective exercise and weight loss together. There is no reason to be skinny if you are not fit and pain free as well right?

My Story

I love educating people about fitness and nutrition and how they effect everything in our lives. I have been involved in the fitness world for 25 years as a wellness professional. I have also been athletic my entire life, so you could say that becoming a personal trainer was a natural fit. I knew that from my own training and experiences I knew that I wanted to help people exceed their goals the way I have in my life.

Meet Bill Ross

I believe that every person has the ability to live a healthy and happy life. My goal is to help as many people as I can.

Bill Ross

Bill Ross

Master Trainer and Life Coach

​I am a certified NASM Master Trainer and certified Life Coach. I know what it means to train for achievable results.

I specialize in getting results by overcoming the obstacles YOU have developed over the years. I use my knowledge of fitness and holistic living to design custom plans with achievable results every time.  When I am not coaching my clients I  enjoy spending time enjoying everything Denver, Colorado has to offer. I have been training clients for 25 years now and still love it today!​

Certifications:
NASM (National Academy of Sports Medicine):

  • Certified Master Trainer
  • Corrective Exercise Specialist
  • Performance Enhancement Specialist
  • Behavior Change Specialist
  • Group Personal Training Specialist
  • ​MMA Conditioning Specialist
  • Golf Fitness Specialist
  • Fitness Nutrition Specialist
  • ​Weight Loss Specialist
  • Certified Personal Trainer

Spencer Institute

  • Certified Holistic Life Coach
  • Certified Personal Fitness Chef

ACSM (American College of Sports Medicine):

  • Certified Personal Trainer​

Specialty Certifications:

  • ​Exercise and Fibromyalgia
  • ​Exercise Pre and Post natal
  • Metabolism testing
  • ​Power Plate level 1​​​​​​&2
  • ​Certified Myofascial Release​​

Next Steps...

Schedule Your Consultation Today!