Candy, cookies and sugary drinks are delicious at times. Those sweet tasting junk foods give you on a sugar rush and a temporary pick up. However, when you consume sugar in high dosages, you’re feeling of increased energy isn't the only thing that's high, so is your blood glucose levels. When you feed into your cravings and savor those sugary sweets, your blood glucose goes off the charts which may leave you feeling tired, sluggish, and out of energy. If you follow these easy tips, they'll help you to stop your food cravings before they begin.

health, food recipes, behavior change, Fitness, self improvement, weight loss, Wellness, food cravingsWilliam RossMay 26, 2019food, sugar, cravings, health, wellness, weight loss, fat loss, exerciseComment