Change can be so complex. On one hand, we crave change when our routines have gotten stale. On the other, we tend to get anxious when change is sudden or unexpected. All of the mixed feelings we have about change are some of what makes dealing with the COVID-19 pandemic so overwhelming.
Read MoreOnce you develop your courage, you begin to better your life. Developing courage will help you take risks to a brighter future that you usually would not take. When you develop courage, you put fear behind you. Bravery is the process of admitting that you have fears, yet you are willing to determine a way to defeat those fears and not let these fears take charge of you. Yes, it is ok to embrace your fears at times.
Read MoreNo matter what your reasons are for starting an exercise program you really need to pay attention to your nutritional needs. If you exercise like crazy but eat a high caloric diet you will not reap the full benefits from your workouts.
Read MoreThe hardest part of beginning a new exercise regimen is in finding the effort and motivation to commit to something new. So what are the best ways to make a change and start leading a healthier lifestyle?
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