How to Cope with Common Pandemic Changes in a Healthy Way

Change can be so complex. On one hand, we crave change when our routines have gotten stale. On the other, we tend to get anxious when change is sudden or unexpected. All of the mixed feelings we have about change are some of what makes dealing with the COVID-19 pandemic so overwhelming.

behavior change, alcoholism, Fitness, health, meditation, mindfulness, self improvement, sleep, weight loss, stress, WellnessWilliam RossNovember 19, 2020covid19, pandemic, healthy lifestyle, men, women, fitness, professionComment