How to Cope with Common Pandemic Changes in a Healthy Way

Change can be so complex. On one hand, we crave change when our routines have gotten stale. On the other, we tend to get anxious when change is sudden or unexpected. All of the mixed feelings we have about change are some of what makes dealing with the COVID-19 pandemic so overwhelming.

behavior change, alcoholism, Fitness, health, meditation, mindfulness, self improvement, sleep, weight loss, stress, WellnessWilliam RossNovember 19, 2020covid19, pandemic, healthy lifestyle, men, women, fitness, professionComment

Courage for a Better Life

Once you develop your courage, you begin to better your life. Developing courage will help you take risks to a brighter future that you usually would not take. When you develop courage, you put fear behind you. Bravery is the process of admitting that you have fears, yet you are willing to determine a way to defeat those fears and not let these fears take charge of you. Yes, it is ok to embrace your fears at times.