How to Cope with Common Pandemic Changes in a Healthy Way

Change can be so complex. On one hand, we crave change when our routines have gotten stale. On the other, we tend to get anxious when change is sudden or unexpected. All of the mixed feelings we have about change are some of what makes dealing with the COVID-19 pandemic so overwhelming.

behavior change, alcoholism, Fitness, health, meditation, mindfulness, self improvement, sleep, weight loss, stress, WellnessWilliam RossNovember 19, 2020covid19, pandemic, healthy lifestyle, men, women, fitness, professionComment

10 Most Common Weight Training Mistakes

Weight training mistakes are often a barrier to lean muscle building success. Avoid the following mistakes and you are left with the potential of a long, healthy lifting career and ultimately the fit healthy body you have always been hoping for.

Fitness, health, personal training, nutrition, self improvement, weight loss, WellnessWilliam RossAugust 4, 2020weight loss, weight training, men, women, strength training, exercise, personal training, exercise program, fitnessComment

Using Your Exercise Ball

The exercise or stability ball is a popular way to workout both at home or by taking a class. An exercise ball may not look as though it can provide a great workout but even some strong men have been surprised at just how effective push ups and sit ups are when done in this manner.