Think back to before the pandemic, did you drink as much as now? There is a good chance that you did not. Drinking around the world during this pandemic has increased dramatically. Alcohol sales are up over 200%, which is a clear indication that more people may have become alcoholics to some degree.
Read MoreOnce you develop your courage, you begin to better your life. Developing courage will help you take risks to a brighter future that you usually would not take. When you develop courage, you put fear behind you. Bravery is the process of admitting that you have fears, yet you are willing to determine a way to defeat those fears and not let these fears take charge of you. Yes, it is ok to embrace your fears at times.
Read MoreProud to be awarded Personal Trainer and Health Coach for 2019 in Denver, Colorado!
Read MoreOne of the biggest mistakes that is made in the fitness world is lifting to impress the ego, rather than lifting for health and wellness. What I am talking about is trying to lift weight that is completely too heavy, as well as, trying to perform cardio like they are 18 again.
Read MoreYour brain is the most complex organ of your body. After all, it includes more than 100 billion nerves that are continuously working together and controlling what you do, feel, and think.
When all the parts of your brain are working well together, everything is fine. However, sometimes, there may be an imbalance of serotonin and dopamine, which are neurotransmitters.
Read MoreWhen you are trying to lose weight, you are probably already thinking about changing your diet and exercising more. However, you are forgetting about one crucial element to ensure that you reach your goal - get proper sleep.
Read More
