Think back to before the pandemic, did you drink as much as now? There is a good chance that you did not. Drinking around the world during this pandemic has increased dramatically. Alcohol sales are up over 200%, which is a clear indication that more people may have become alcoholics to some degree.
Read MoreProud to be awarded Personal Trainer and Health Coach for 2019 in Denver, Colorado!
Read MoreEver wonder why only 10% of the people you see in the gym are making great progress? It's because they are not in their heads sabotaging everything in their lives.
Read MoreHow do you change these behaviors to a positive? This is a question that I get asked often. For some feeling depressed is new and for others it is something that has been programmed into them for years. No matter which group you fall into you still need to start by making simple changes.
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