Weight training mistakes are often a barrier to lean muscle building success. Avoid the following mistakes and you are left with the potential of a long, healthy lifting career and ultimately the fit healthy body you have always been hoping for.

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Single arm Split Jerk w/Kettlebell

Fitness, cardiovascular training, health, personal training, self improvement, weight loss, WellnessWilliam RossFebruary 25, 2020exercise, fitness, fitness tip, personal training, kettlebell, workoutComment

Getting Motivated to Get Fit

The hardest part of beginning a new exercise regimen is in finding the effort and motivation to commit to something new. So what are the best ways to make a change and start leading a healthier lifestyle?

TRX Tricep Press

When you perform the TRX Tricep Press focus on keeping your core engaged and your body in a plank. Keep your elbows as close to parallel with the floor.

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3 Variations of push ups on the ball

Focus on form not on speed while performing any of these variations.

Fitness, personal training, weight loss, WellnessWilliam RossNovember 26, 2019exercise, fitness, personal training, push up, strength trainingComment

Advanced Ab Exercise - Dragon Flag

This is an advanced ab exercise called the Dragon Flag. Perform on a declined bench, focus on your core activation and breath as you perform the exercise slowly.

Fitness, personal training, weight lossWilliam RossNovember 26, 2019abs, strength training, exercise, core strength, personal training, fitnessComment