The hardest part of beginning a new exercise regimen is in finding the effort and motivation to commit to something new. So what are the best ways to make a change and start leading a healthier lifestyle?
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On a basic level interval training is the raising and lowering of the heart rate during a given workout. So, why do we want to raise and lower the heart rate? For years the answer has been because it helps you lose weight faster. Well that answer is correct, but how do you lose weight faster.
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