Weight training mistakes are often a barrier to lean muscle building success. Avoid the following mistakes and you are left with the potential of a long, healthy lifting career and ultimately the fit healthy body you have always been hoping for.
Read MoreThe exercise or stability ball is a popular way to workout both at home or by taking a class. An exercise ball may not look as though it can provide a great workout but even some strong men have been surprised at just how effective push ups and sit ups are when done in this manner.
Read MoreWhen you perform the TRX Tricep Press focus on keeping your core engaged and your body in a plank. Keep your elbows as close to parallel with the floor.
Read MoreFocus on form not on speed while performing any of these variations.
Read MoreThis is an advanced ab exercise called the Dragon Flag. Perform on a declined bench, focus on your core activation and breath as you perform the exercise slowly.
Read MoreOn a basic level interval training is the raising and lowering of the heart rate during a given workout. So, why do we want to raise and lower the heart rate? For years the answer has been because it helps you lose weight faster. Well that answer is correct, but how do you lose weight faster.
Read More
