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Bill Ross
Advanced Ab Exercise - Dragon Flag

This is an advanced ab exercise called the Dragon Flag. Perform on a declined bench, focus on your core activation and breath as you perform the exercise slowly.

Fitness, personal training, weight lossWilliam RossNovember 26, 2019abs, strength training, exercise, core strength, personal training, fitnessComment
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3 Variations of push ups on the ball

Fitness, personal training, weight loss, WellnessWilliam RossNovember 26, 2019exercise, fitness, personal training, push up, strength training
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Train Your Body Not Your Ego

behavior change, cardiovascular training, Fitness, health, personal training, self improvement, recovery, weight loss, WellnessWilliam RossJuly 5, 2019ego, behavior change, men, women, exercise, health, wellness, fitness
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