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Bill Ross

3 Variations of push ups on the ball

Focus on form not on speed while performing any of these variations.

Fitness, personal training, weight loss, WellnessWilliam RossNovember 26, 2019exercise, fitness, personal training, push up, strength trainingComment
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GHP's Fitness and Nutrition Awards for 2019

Fitness, cardiovascular training, brain health, behavior change, food cravings, health, meditation, self improvement, personal training, mindfulness, sleep, stress, recovery, weight lossWilliam RossNovember 28, 2019personal training, health coach, exercise, behavior change, fitness, life coaching, health
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Advanced Ab Exercise - Dragon Flag

Fitness, personal training, weight lossWilliam RossNovember 26, 2019abs, strength training, exercise, core strength, personal training, fitness
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