Using Your Exercise Ball

The exercise or stability ball is a popular way to workout both at home or by taking a class. An exercise ball may not look as though it can provide a great workout but even some strong men have been surprised at just how effective push ups and sit ups are when done in this manner.

cardiovascular training, Fitness, health, personal training, self improvement, weight loss, WellnessWilliam RossMay 29, 2020exercise ball, exercise, fitness, weight loss, strength training, core exercise, absComment