Have you developed a drinking problem during the pandemic?

Think back to before the pandemic, did you drink as much as now? There is a good chance that you did not. Drinking around the world during this pandemic has increased dramatically. Alcohol sales are up over 200%, which is a clear indication that more people may have become alcoholics to some degree.

10 Most Common Weight Training Mistakes

Weight training mistakes are often a barrier to lean muscle building success. Avoid the following mistakes and you are left with the potential of a long, healthy lifting career and ultimately the fit healthy body you have always been hoping for.

Courage for a Better Life

Once you develop your courage, you begin to better your life. Developing courage will help you take risks to a brighter future that you usually would not take. When you develop courage, you put fear behind you. Bravery is the process of admitting that you have fears, yet you are willing to determine a way to defeat those fears and not let these fears take charge of you. Yes, it is ok to embrace your fears at times.