Getting Motivated to Get Fit

The hardest part of beginning a new exercise regimen is in finding the effort and motivation to commit to something new. So what are the best ways to make a change and start leading a healthier lifestyle?

cardiovascular training, behavior change, brain health, Fitness, health, personal training, self improvement, weight loss, WellnessWilliam RossDecember 1, 2019exercise, fat loss, body fat, fitness, weight loss, personal training, motivation, behavior changeComment

Weight Loss; A Lifestyle Change Forever

If you want to lose weight, it is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be boring or a chore. And you may be wondering whether your exercise program is worth the effort because the results aren’t immediate.

Baby Steps To Using Affirmations

Affirmations could be your way of attaining peace of mind and happiness. You need to understand chanting affirmations is not about religious or traditional words. You can have your own personalized affirmations to fit yourself. So here are a few steps to using affirmations.

meditation, health, mindfulness, Wellness, affirmations, self improvementWilliam RossMay 24, 2019affirmations, self improvement, positive vibes, wellness, men, women, mindfulness, motivationComment

How To Quit Drinking

You may have a problem with drinking but may be too embarrassed to admit it. Here a few simple steps to help you kick the habit.

mindfulness, behavior change, health, Wellness, weight loss, alcoholismWilliam RossMay 19, 2019alcoholism, health, wellness, weight loss, men, women, self improvement, motivation, mindfulness, alcoholComment