If you are not a happy person that is a choice you are making. You have full control over your life and the decisions that you make. There are many factors which people measure happiness. Some people think money is happiness. Unfortunately, most of those people are miserable with what they do daily to make their money.

You might look at people who appear to have everything and you think you want to be like them. These things may be wealth, possessions or even status. We tend to forget material things and titles don’t create happiness. Happiness is a choice that comes from inside you.

CAN'T vs WON'T updated

In the past 27 years as a coach I have probably been told “I can’t” no less than at least twice a day by a client or someone asking for advice. Every time I hear “I can’t” I have proven to that person that they can but just won’t. Sometimes it’s fear but most of the time it’s laziness. I say it’s laziness because it requires effort to do something that they have never done before.

Baby Steps To Using Affirmations

Affirmations could be your way of attaining peace of mind and happiness. You need to understand chanting affirmations is not about religious or traditional words. You can have your own personalized affirmations to fit yourself. So here are a few steps to using affirmations.

Stop Procrastinating, NOW!

Do you put off your tasks for later, only to find your deadlines are creeping in? Then you, my friend, are one of the millions of people afflicted by the procrastination virus. Procrastination is the biggest reason for loss of productivity and poor quality of work. Though many will not admit it, they would benefit greatly if they started their work on time.

behavior change, health, mindfulness, WellnessWilliam RossMay 23, 2019behavior change, wellness, success, goals, procrastinate, men, women, self improvementComment

How To Quit Drinking

You may have a problem with drinking but may be too embarrassed to admit it. Here a few simple steps to help you kick the habit.

So, You Think Meditation Is Useless

When we experience stress every day, it causes physical damage to our mind and body. Meditation could be the answer to this problem. Meditation affects the body in the opposite way that stress does. Not only does it calm the mind and the body, it helps the body to repair itself and prevents additional damage to the body as well. So, what is the link between meditation and your body?

10 Easy Steps To Improve Your Focus And Energy In Minutes

When you are feeling frustrated or stressed at work, doing a mini meditation a few times a day can do wonders to your stress level. Furthermore, it will also increase your focus and your energy levels.

Mindful Living: How It Can Reduce Your Stress Levels

Nowadays, it's pretty common to hear someone complaining about stress. After all, we keep running from one side to the other between work and family, regular errands, among so many other things. It's not much of a big surprise that more and more people are looking for the best way to decrease their stress levels.