Meditation is an invaluable tool for relaxation. It has many health benefits. It wards off the physical damage caused by stress and boosts your immunity by relaxing your mind and body. So how do you start meditating? Here are a few simple steps on how to learn to meditate.

So, You Think Meditation Is Useless

When we experience stress every day, it causes physical damage to our mind and body. Meditation could be the answer to this problem. Meditation affects the body in the opposite way that stress does. Not only does it calm the mind and the body, it helps the body to repair itself and prevents additional damage to the body as well. So, what is the link between meditation and your body?

behavior change, health, meditation, mindfulness, stress, weight loss, WellnessWilliam RossMay 15, 2019meditation, mindfulness, health, wellness, men, women, self improvement, stressComment

10 Easy Steps To Improve Your Focus And Energy In Minutes

When you are feeling frustrated or stressed at work, doing a mini meditation a few times a day can do wonders to your stress level. Furthermore, it will also increase your focus and your energy levels.

behavior change, mindfulness, Wellness, health, stressWilliam RossMay 15, 2019Bill Ross Fit The Mindful Trainermindfulness, meditation, focus, energy, men, women, self improvement, wellness, health, holistic life, stressComment

It’s not about the distance, It’s about the journey

Well you are not alone it is estimated the 95% of people in today’s modern world can not answer those questions easily or at all. The reasons vary for every person on the surface at first. When I deep dive with people about it the reasons don’t vary as much anymore. Suddenly it’s “I just wasn’t paying attention and I was on auto-pilot. I do the same things every day and every week”.

Wellness, Fitness, behavior change, mindfulness, meditationWilliam RossJuly 27, 2018Bill Ross Fit MIndful Trainermindfulness, men, women, health, life, self improvement, sleep, meditationComment