It’s not about the distance, It’s about the journey

Well you are not alone it is estimated the 95% of people in today’s modern world can not answer those questions easily or at all. The reasons vary for every person on the surface at first. When I deep dive with people about it the reasons don’t vary as much anymore. Suddenly it’s “I just wasn’t paying attention and I was on auto-pilot. I do the same things every day and every week”.

Wellness, Fitness, behavior change, mindfulness, meditationWilliam RossJuly 27, 2018Bill Ross Fit MIndful Trainermindfulness, men, women, health, life, self improvement, sleep, meditationComment