What Is The Function Of Serotonin And Dopamine?

Your brain is the most complex organ of your body. After all, it includes more than 100 billion nerves that are continuously working together and controlling what you do, feel, and think.

When all the parts of your brain are working well together, everything is fine. However, sometimes, there may be an imbalance of serotonin and dopamine, which are neurotransmitters.

health, behavior change, mindfulness, meditation, self improvement, recovery, sleep, stress, Wellness, brain healthWilliam RossMay 30, 2019brain health, serotonin, dopamine, health, wellness, men, women, brain, sleep, recoveryComment

Fat Loss And Sleep: Why Proper Sleep Is The Key To Weight Loss

When you are trying to lose weight, you are probably already thinking about changing your diet and exercising more. However, you are forgetting about one crucial element to ensure that you reach your goal - get proper sleep.

behavior change, health, weight loss, Wellness, stress, self improvement, sleep, recoveryWilliam RossMay 26, 2019weight loss, fat loss, sleep, energy, recovery, wellness, men, women, stressComment