Train Your Body Not Your Ego

One of the biggest mistakes that is made in the fitness world is lifting to impress the ego, rather than lifting for health and wellness. What I am talking about is trying to lift weight that is completely too heavy, as well as, trying to perform cardio like they are 18 again.

behavior change, cardiovascular training, Fitness, health, personal training, self improvement, recovery, weight loss, WellnessWilliam RossJuly 5, 2019ego, behavior change, men, women, exercise, health, wellness, fitnessComment