Posts tagged fatloss

Starting a New Exercise and Nutrition program

No matter what your reasons are for starting an exercise program you really need to pay attention to your nutritional needs. If you exercise like crazy but eat a high caloric diet you will not reap the full benefits from your workouts.

Fitness, cardiovascular training, behavior change, Wellness, weight loss, stress, sleep, self improvement, personal training, healthWilliam RossDecember 4, 2019wellness, exercise, health, men, women, fitness, weight loss, nutrition, fatlossComment

Paleo Vs Keto: Which Is Better And Why?

When you are looking for the best diet that can help you lose weight, you will soon discover that there are two main diets: the paleo diet and the ketogenic diet.

One of the things that may surprise you is that both diets share some similarities in terms of the benefits as well as in the terms of the foods. Nevertheless, they also have their differences.

food recipes, weight loss, WellnessWilliam RossApril 26, 2019paleo, keto, nutrition, fatloss, weightloss, personal training, lchf, jerfComment