When you are looking for the best diet that can help you lose weight, you will soon discover that there are two main diets: the paleo diet and the ketogenic diet.

One of the things that may surprise you is that both diets share some similarities in terms of the benefits as well as in the terms of the foods. Nevertheless, they also have their differences.

food recipes, weight loss, WellnessWilliam RossApril 26, 2019paleo, keto, nutrition, fatloss, weightloss, personal training, lchf, jerfComment