A Cautionary Tale About Not Being Mindful

In 2000 though I was coaching a Special Olympics power lifting team. One of the athletes was performing a squat and became scared. He dropped the bar off his shoulders behind him. I was spotting him at the time and when he let go of the bar it was about 5 feet off the ground.

Fitness, behavior change, meditation, mindfulness, personal training, weight loss, WellnessWilliam RossAugust 17, 2018Bill Ross Fit Mindful Trainerback pain, fitness, exercise, mindfulness, behavior changeComment