How do you change these behaviors to a positive? This is a question that I get asked often. For some feeling depressed is new and for others it is something that has been programmed into them for years. No matter which group you fall into you still need to start by making simple changes.
Read MoreThe New Year's Resolutions are coming very soon and the number one resolution is to lose weight. In the title I said "Anyone Can Lose Weight" and this is very accurate. The real accomplishment isn't the weight loss, it's the behavioral change to maintain the weight loss and not bounce back.
Read MoreWe are a society based on vanity! All the way back to the beginning of recorded history humans have wanted to live forever, look more attractive and be stronger. The amazing and sad part is most of the time it was to attract the best mate. This is something that as a society we should have evolved past in the modern age, but we have not. In fact it has just gotten worse, but now it's not about finding a suitable mate. Now it's about the image that society puts on each of us. We must look a certain way, act a certain way and be a certain way.
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