In the past 27 years as a coach I have probably been told “I can’t” no less than at least twice a day by a client or someone asking for advice. Every time I hear “I can’t” I have proven to that person that they can but just won’t. Sometimes it’s fear but most of the time it’s laziness. I say it’s laziness because it requires effort to do something that they have never done before.
Read MoreCandy, cookies and sugary drinks are delicious at times. Those sweet tasting junk foods give you on a sugar rush and a temporary pick up. However, when you consume sugar in high dosages, you’re feeling of increased energy isn't the only thing that's high, so is your blood glucose levels. When you feed into your cravings and savor those sugary sweets, your blood glucose goes off the charts which may leave you feeling tired, sluggish, and out of energy. If you follow these easy tips, they'll help you to stop your food cravings before they begin.
Read MoreWhen you are trying to lose weight, you are probably already thinking about changing your diet and exercising more. However, you are forgetting about one crucial element to ensure that you reach your goal - get proper sleep.
Read MoreDo you put off your tasks for later, only to find your deadlines are creeping in? Then you, my friend, are one of the millions of people afflicted by the procrastination virus. Procrastination is the biggest reason for loss of productivity and poor quality of work. Though many will not admit it, they would benefit greatly if they started their work on time.
Read MoreIf you could take a photo of your life today and then zoom in on something special or important which part of your life would you choose? Would it be something that upsets you or something that brings a smile to your face?
If your photo was a movie, would you like the positive experience to continue or do you wish the negative experience had never happened? If you could relive this part of your life again, would you? If not, why wouldn’t you?
Read MoreEver wonder why some people can never achieve their goals of what they dream of becoming? Well, blame it on pure dreaming and lack of setting goals for achieving their dreams.
Read MoreYou may have a problem with drinking but may be too embarrassed to admit it. Here a few simple steps to help you kick the habit.
Read MoreWhen we experience stress every day, it causes physical damage to our mind and body. Meditation could be the answer to this problem. Meditation affects the body in the opposite way that stress does. Not only does it calm the mind and the body, it helps the body to repair itself and prevents additional damage to the body as well. So, what is the link between meditation and your body?
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