In 2000 though I was coaching a Special Olympics power lifting team. One of the athletes was performing a squat and became scared. He dropped the bar off his shoulders behind him. I was spotting him at the time and when he let go of the bar it was about 5 feet off the ground.
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Well you are not alone it is estimated the 95% of people in today’s modern world can not answer those questions easily or at all. The reasons vary for every person on the surface at first. When I deep dive with people about it the reasons don’t vary as much anymore. Suddenly it’s “I just wasn’t paying attention and I was on auto-pilot. I do the same things every day and every week”.
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Avocado and Crab Appetizer (2 serving)
1 avocado and half a lemon
4 ounces crabmeat
2 tablespoons olive oil
1 tablespoon lemon juice
Dash of Worcestershire
3 teaspoons freshly minced salad herbs
Salt and pepper to taste
2 glasses
In a bowl mix the olive oil, lemon juice, Worcestershire, 2 teaspoons herbs, and season to taste.
Peel the avocado, cut in half, remove pit, and slice. Equally divide the slices in the glasses and sprinkle lemon juice to prevent browning. Top with the crabmeat and drizzle with the prepared vinaigrette. Finish by sprinkling the remaining herbs and serve immediately.
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Struggling to get back shape? Want to have more energy and stamina? There are plenty of people over 40 who wish to achieve a lean physique and enjoy better health. A balanced workout program can lower your risk of obesity, diabetes, heart disease, and insulin resistance. Not to mention help you live a full healthy life!
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Everyday I here and see people saying I want abs. Great goal for sure but what each of these people fail to understand is to have visible abs you must learn how to cook and eat clean. Exercise will strengthen the abs and burn fat, but it will not give you visible abs on its own. Nutrition is the key to any weight loss program and it all begins in the kitchen. Understanding what eating clean means is one of the hardest concepts for people to understand I have found.
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Ever wonder why only 10% of the people you see in the gym are making great progress? It's because they are not in their heads sabotaging everything in their lives.
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How do you change these behaviors to a positive? This is a question that I get asked often. For some feeling depressed is new and for others it is something that has been programmed into them for years. No matter which group you fall into you still need to start by making simple changes.
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The New Year's Resolutions are coming very soon and the number one resolution is to lose weight. In the title I said "Anyone Can Lose Weight" and this is very accurate. The real accomplishment isn't the weight loss, it's the behavioral change to maintain the weight loss and not bounce back.
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