Fat Loss And Sleep: Why Proper Sleep Is The Key To Weight Loss

When you are trying to lose weight, you are probably already thinking about changing your diet and exercising more. However, you are forgetting about one crucial element to ensure that you reach your goal - get proper sleep.

behavior change, health, weight loss, Wellness, stress, self improvement, sleep, recoveryWilliam RossMay 26, 2019weight loss, fat loss, sleep, energy, recovery, wellness, men, women, stressComment

Baby Steps To Using Affirmations

Affirmations could be your way of attaining peace of mind and happiness. You need to understand chanting affirmations is not about religious or traditional words. You can have your own personalized affirmations to fit yourself. So here are a few steps to using affirmations.

Stop Procrastinating, NOW!

Do you put off your tasks for later, only to find your deadlines are creeping in? Then you, my friend, are one of the millions of people afflicted by the procrastination virus. Procrastination is the biggest reason for loss of productivity and poor quality of work. Though many will not admit it, they would benefit greatly if they started their work on time.

behavior change, health, mindfulness, WellnessWilliam RossMay 23, 2019behavior change, wellness, success, goals, procrastinate, men, women, self improvementComment

If You Could Zoom In On Your Life

If you could take a photo of your life today and then zoom in on something special or important which part of your life would you choose? Would it be something that upsets you or something that brings a smile to your face?

If your photo was a movie, would you like the positive experience to continue or do you wish the negative experience had never happened? If you could relive this part of your life again, would you? If not, why wouldn’t you?

behavior change, health, Wellness, stress, mindfulnessWilliam RossMay 21, 2019focus, wellness, behavior change, behaviors, men, women, healthComment

Why Should You Set Goals?

Ever wonder why some people can never achieve their goals of what they dream of becoming? Well, blame it on pure dreaming and lack of setting goals for achieving their dreams.

How To Quit Drinking

You may have a problem with drinking but may be too embarrassed to admit it. Here a few simple steps to help you kick the habit.

So, You Think Meditation Is Useless

When we experience stress every day, it causes physical damage to our mind and body. Meditation could be the answer to this problem. Meditation affects the body in the opposite way that stress does. Not only does it calm the mind and the body, it helps the body to repair itself and prevents additional damage to the body as well. So, what is the link between meditation and your body?

10 Easy Steps To Improve Your Focus And Energy In Minutes

When you are feeling frustrated or stressed at work, doing a mini meditation a few times a day can do wonders to your stress level. Furthermore, it will also increase your focus and your energy levels.