Your brain is the most complex organ of your body. After all, it includes more than 100 billion nerves that are continuously working together and controlling what you do, feel, and think.
When all the parts of your brain are working well together, everything is fine. However, sometimes, there may be an imbalance of serotonin and dopamine, which are neurotransmitters.
Read MoreIn the past 27 years as a coach I have probably been told “I can’t” no less than at least twice a day by a client or someone asking for advice. Every time I hear “I can’t” I have proven to that person that they can but just won’t. Sometimes it’s fear but most of the time it’s laziness. I say it’s laziness because it requires effort to do something that they have never done before.
Read MoreAffirmations could be your way of attaining peace of mind and happiness. You need to understand chanting affirmations is not about religious or traditional words. You can have your own personalized affirmations to fit yourself. So here are a few steps to using affirmations.
Read MoreDo you put off your tasks for later, only to find your deadlines are creeping in? Then you, my friend, are one of the millions of people afflicted by the procrastination virus. Procrastination is the biggest reason for loss of productivity and poor quality of work. Though many will not admit it, they would benefit greatly if they started their work on time.
Read MoreIf you could take a photo of your life today and then zoom in on something special or important which part of your life would you choose? Would it be something that upsets you or something that brings a smile to your face?
If your photo was a movie, would you like the positive experience to continue or do you wish the negative experience had never happened? If you could relive this part of your life again, would you? If not, why wouldn’t you?
Read MoreYou may have a problem with drinking but may be too embarrassed to admit it. Here a few simple steps to help you kick the habit.
Read MoreWhen we experience stress every day, it causes physical damage to our mind and body. Meditation could be the answer to this problem. Meditation affects the body in the opposite way that stress does. Not only does it calm the mind and the body, it helps the body to repair itself and prevents additional damage to the body as well. So, what is the link between meditation and your body?
Read MoreWhen you are feeling frustrated or stressed at work, doing a mini meditation a few times a day can do wonders to your stress level. Furthermore, it will also increase your focus and your energy levels.
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