Fitness, cardiovascular training, health, personal training, self improvement, weight loss, WellnessWilliam RossFebruary 25, 2020exercise, fitness, fitness tip, personal training, kettlebell, workoutComment

LUNGE PASS w/Kettlebell

Fitness, cardiovascular training, health, personal training, weight loss, WellnessWilliam RossFebruary 25, 2020exercise, fitness, fitness tip, kettlebell, lunge, workoutComment

Ball Pass Exercise

Fitness, personal training, self improvement, weight loss, WellnessWilliam RossFebruary 25, 2020abs, core strength, fitness, exercise, fitness tipComment

Diet plans suck!

behavior change, food cravings, food recipes, health, weight loss, Wellness, self improvementWilliam RossFebruary 25, 2020nutrition, meal plans, diets, healthy habits, fitness, behavior changeComment

Weight loss and Success both begin with healthy habits

Starting a New Exercise and Nutrition program

No matter what your reasons are for starting an exercise program you really need to pay attention to your nutritional needs. If you exercise like crazy but eat a high caloric diet you will not reap the full benefits from your workouts.

Getting Motivated to Get Fit

The hardest part of beginning a new exercise regimen is in finding the effort and motivation to commit to something new. So what are the best ways to make a change and start leading a healthier lifestyle?