When we experience stress every day, it causes physical damage to our mind and body. Meditation could be the answer to this problem. Meditation affects the body in the opposite way that stress does. Not only does it calm the mind and the body, it helps the body to repair itself and prevents additional damage to the body as well. So, what is the link between meditation and your body?
Read MoreWhen you are feeling frustrated or stressed at work, doing a mini meditation a few times a day can do wonders to your stress level. Furthermore, it will also increase your focus and your energy levels.
Read MoreNowadays, it's pretty common to hear someone complaining about stress. After all, we keep running from one side to the other between work and family, regular errands, among so many other things. It's not much of a big surprise that more and more people are looking for the best way to decrease their stress levels.
Read MoreIn 2000 though I was coaching a Special Olympics power lifting team. One of the athletes was performing a squat and became scared. He dropped the bar off his shoulders behind him. I was spotting him at the time and when he let go of the bar it was about 5 feet off the ground.
Read MoreWell you are not alone it is estimated the 95% of people in today’s modern world can not answer those questions easily or at all. The reasons vary for every person on the surface at first. When I deep dive with people about it the reasons don’t vary as much anymore. Suddenly it’s “I just wasn’t paying attention and I was on auto-pilot. I do the same things every day and every week”.
Read MoreStruggling to get back shape? Want to have more energy and stamina? There are plenty of people over 40 who wish to achieve a lean physique and enjoy better health. A balanced workout program can lower your risk of obesity, diabetes, heart disease, and insulin resistance. Not to mention help you live a full healthy life!
Read MoreEveryday I here and see people saying I want abs. Great goal for sure but what each of these people fail to understand is to have visible abs you must learn how to cook and eat clean. Exercise will strengthen the abs and burn fat, but it will not give you visible abs on its own. Nutrition is the key to any weight loss program and it all begins in the kitchen. Understanding what eating clean means is one of the hardest concepts for people to understand I have found.
Read MoreEver wonder why only 10% of the people you see in the gym are making great progress? It's because they are not in their heads sabotaging everything in their lives.
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