Getting Motivated to Get Fit

The hardest part of beginning a new exercise regimen is in finding the effort and motivation to commit to something new. So what are the best ways to make a change and start leading a healthier lifestyle?

cardiovascular training, behavior change, brain health, Fitness, health, personal training, self improvement, weight loss, WellnessWilliam RossDecember 1, 2019exercise, fat loss, body fat, fitness, weight loss, personal training, motivation, behavior changeComment

GHP's Fitness and Nutrition Awards for 2019

Proud to be awarded Personal Trainer and Health Coach for 2019 in Denver, Colorado!

Train Your Body Not Your Ego

One of the biggest mistakes that is made in the fitness world is lifting to impress the ego, rather than lifting for health and wellness. What I am talking about is trying to lift weight that is completely too heavy, as well as, trying to perform cardio like they are 18 again.

behavior change, cardiovascular training, Fitness, health, personal training, self improvement, recovery, weight loss, WellnessWilliam RossJuly 5, 2019ego, behavior change, men, women, exercise, health, wellness, fitnessComment

Interval Training and Heart Rate Ranges

On a basic level interval training is the raising and lowering of the heart rate during a given workout. So, why do we want to raise and lower the heart rate? For years the answer has been because it helps you lose weight faster. Well that answer is correct, but how do you lose weight faster.

behavior change, Fitness, health, personal training, self improvement, weight loss, Wellness, cardiovascular trainingWilliam RossJune 25, 2019men, women, heart rate training, cardio, strength training, wellness, body fat, weight loss, metabolismComment