Ball Pass Exercise

Fitness, personal training, self improvement, weight loss, WellnessWilliam RossFebruary 25, 2020abs, core strength, fitness, exercise, fitness tipComment

Diet plans suck!

behavior change, food cravings, food recipes, health, weight loss, Wellness, self improvementWilliam RossFebruary 25, 2020nutrition, meal plans, diets, healthy habits, fitness, behavior changeComment

Weight loss and Success both begin with healthy habits

Starting a New Exercise and Nutrition program

No matter what your reasons are for starting an exercise program you really need to pay attention to your nutritional needs. If you exercise like crazy but eat a high caloric diet you will not reap the full benefits from your workouts.

Fitness, cardiovascular training, behavior change, Wellness, weight loss, stress, sleep, self improvement, personal training, healthWilliam RossDecember 4, 2019wellness, exercise, health, men, women, fitness, weight loss, nutrition, fatlossComment

Getting Motivated to Get Fit

The hardest part of beginning a new exercise regimen is in finding the effort and motivation to commit to something new. So what are the best ways to make a change and start leading a healthier lifestyle?

cardiovascular training, behavior change, brain health, Fitness, health, personal training, self improvement, weight loss, WellnessWilliam RossDecember 1, 2019exercise, fat loss, body fat, fitness, weight loss, personal training, motivation, behavior changeComment

3 Variations of push ups on the ball

Focus on form not on speed while performing any of these variations.

Fitness, personal training, weight loss, WellnessWilliam RossNovember 26, 2019exercise, fitness, personal training, push up, strength trainingComment

Train Your Body Not Your Ego

One of the biggest mistakes that is made in the fitness world is lifting to impress the ego, rather than lifting for health and wellness. What I am talking about is trying to lift weight that is completely too heavy, as well as, trying to perform cardio like they are 18 again.

behavior change, cardiovascular training, Fitness, health, personal training, self improvement, recovery, weight loss, WellnessWilliam RossJuly 5, 2019ego, behavior change, men, women, exercise, health, wellness, fitnessComment

Interval Training and Heart Rate Ranges

On a basic level interval training is the raising and lowering of the heart rate during a given workout. So, why do we want to raise and lower the heart rate? For years the answer has been because it helps you lose weight faster. Well that answer is correct, but how do you lose weight faster.

behavior change, Fitness, health, personal training, self improvement, weight loss, Wellness, cardiovascular trainingWilliam RossJune 25, 2019men, women, heart rate training, cardio, strength training, wellness, body fat, weight loss, metabolismComment