Ball Pass Exercise

Fitness, personal training, self improvement, weight loss, WellnessWilliam RossFebruary 25, 2020abs, core strength, fitness, exercise, fitness tipComment

Weight loss and Success both begin with healthy habits

Starting a New Exercise and Nutrition program

No matter what your reasons are for starting an exercise program you really need to pay attention to your nutritional needs. If you exercise like crazy but eat a high caloric diet you will not reap the full benefits from your workouts.

Fitness, cardiovascular training, behavior change, Wellness, weight loss, stress, sleep, self improvement, personal training, healthWilliam RossDecember 4, 2019wellness, exercise, health, men, women, fitness, weight loss, nutrition, fatlossComment

Getting Motivated to Get Fit

The hardest part of beginning a new exercise regimen is in finding the effort and motivation to commit to something new. So what are the best ways to make a change and start leading a healthier lifestyle?

cardiovascular training, behavior change, brain health, Fitness, health, personal training, self improvement, weight loss, WellnessWilliam RossDecember 1, 2019exercise, fat loss, body fat, fitness, weight loss, personal training, motivation, behavior changeComment

TRX Tricep Press

When you perform the TRX Tricep Press focus on keeping your core engaged and your body in a plank. Keep your elbows as close to parallel with the floor.

Fitness, personal training, weight loss, self improvement, healthWilliam RossDecember 1, 2019triceps, exercise, personal training, workout, strength training, fitnessComment

GHP's Fitness and Nutrition Awards for 2019

Proud to be awarded Personal Trainer and Health Coach for 2019 in Denver, Colorado!

3 Variations of push ups on the ball

Focus on form not on speed while performing any of these variations.

Fitness, personal training, weight loss, WellnessWilliam RossNovember 26, 2019exercise, fitness, personal training, push up, strength trainingComment

Advanced Ab Exercise - Dragon Flag

This is an advanced ab exercise called the Dragon Flag. Perform on a declined bench, focus on your core activation and breath as you perform the exercise slowly.

Fitness, personal training, weight lossWilliam RossNovember 26, 2019abs, strength training, exercise, core strength, personal training, fitnessComment