When you are trying to lose weight, you are probably already thinking about changing your diet and exercising more. However, you are forgetting about one crucial element to ensure that you reach your goal - get proper sleep.
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Ever wonder why some people can never achieve their goals of what they dream of becoming? Well, blame it on pure dreaming and lack of setting goals for achieving their dreams.
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You may have a problem with drinking but may be too embarrassed to admit it. Here a few simple steps to help you kick the habit.
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When we experience stress every day, it causes physical damage to our mind and body. Meditation could be the answer to this problem. Meditation affects the body in the opposite way that stress does. Not only does it calm the mind and the body, it helps the body to repair itself and prevents additional damage to the body as well. So, what is the link between meditation and your body?
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When you are looking for the best diet that can help you lose weight, you will soon discover that there are two main diets: the paleo diet and the ketogenic diet.
One of the things that may surprise you is that both diets share some similarities in terms of the benefits as well as in the terms of the foods. Nevertheless, they also have their differences.
Read MoreIn 2000 though I was coaching a Special Olympics power lifting team. One of the athletes was performing a squat and became scared. He dropped the bar off his shoulders behind him. I was spotting him at the time and when he let go of the bar it was about 5 feet off the ground.
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Avocado and Crab Appetizer (2 serving)
1 avocado and half a lemon
4 ounces crabmeat
2 tablespoons olive oil
1 tablespoon lemon juice
Dash of Worcestershire
3 teaspoons freshly minced salad herbs
Salt and pepper to taste
2 glasses
In a bowl mix the olive oil, lemon juice, Worcestershire, 2 teaspoons herbs, and season to taste.
Peel the avocado, cut in half, remove pit, and slice. Equally divide the slices in the glasses and sprinkle lemon juice to prevent browning. Top with the crabmeat and drizzle with the prepared vinaigrette. Finish by sprinkling the remaining herbs and serve immediately.
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Struggling to get back shape? Want to have more energy and stamina? There are plenty of people over 40 who wish to achieve a lean physique and enjoy better health. A balanced workout program can lower your risk of obesity, diabetes, heart disease, and insulin resistance. Not to mention help you live a full healthy life!
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