Why Should You Set Goals?

Ever wonder why some people can never achieve their goals of what they dream of becoming? Well, blame it on pure dreaming and lack of setting goals for achieving their dreams.

behavior change, Fitness, health, meditation, weight loss, Wellness, personal trainingWilliam RossMay 20, 2019goals, wellness, weight loss, men, women, health, behavior changeComment

How To Quit Drinking

You may have a problem with drinking but may be too embarrassed to admit it. Here a few simple steps to help you kick the habit.

mindfulness, behavior change, health, Wellness, weight loss, alcoholismWilliam RossMay 19, 2019alcoholism, health, wellness, weight loss, men, women, self improvement, motivation, mindfulness, alcoholComment

So, You Think Meditation Is Useless

When we experience stress every day, it causes physical damage to our mind and body. Meditation could be the answer to this problem. Meditation affects the body in the opposite way that stress does. Not only does it calm the mind and the body, it helps the body to repair itself and prevents additional damage to the body as well. So, what is the link between meditation and your body?

behavior change, health, meditation, mindfulness, stress, weight loss, WellnessWilliam RossMay 15, 2019meditation, mindfulness, health, wellness, men, women, self improvement, stressComment

10 Easy Steps To Improve Your Focus And Energy In Minutes

When you are feeling frustrated or stressed at work, doing a mini meditation a few times a day can do wonders to your stress level. Furthermore, it will also increase your focus and your energy levels.

behavior change, mindfulness, Wellness, health, stressWilliam RossMay 15, 2019Bill Ross Fit The Mindful Trainermindfulness, meditation, focus, energy, men, women, self improvement, wellness, health, holistic life, stressComment

Mindful Living: How It Can Reduce Your Stress Levels

Nowadays, it's pretty common to hear someone complaining about stress. After all, we keep running from one side to the other between work and family, regular errands, among so many other things. It's not much of a big surprise that more and more people are looking for the best way to decrease their stress levels.

behavior change, meditation, mindfulness, Fitness, WellnessWilliam RossMay 8, 2019behavior change, mindfulness, stress, life coaching, holistic life, self improvement, men, womenComment

Paleo Vs Keto: Which Is Better And Why?

When you are looking for the best diet that can help you lose weight, you will soon discover that there are two main diets: the paleo diet and the ketogenic diet.

One of the things that may surprise you is that both diets share some similarities in terms of the benefits as well as in the terms of the foods. Nevertheless, they also have their differences.

food recipes, weight loss, WellnessWilliam RossApril 26, 2019paleo, keto, nutrition, fatloss, weightloss, personal training, lchf, jerfComment

A Cautionary Tale About Not Being Mindful

In 2000 though I was coaching a Special Olympics power lifting team. One of the athletes was performing a squat and became scared. He dropped the bar off his shoulders behind him. I was spotting him at the time and when he let go of the bar it was about 5 feet off the ground.

Fitness, behavior change, meditation, mindfulness, personal training, weight loss, WellnessWilliam RossAugust 17, 2018Bill Ross Fit Mindful Trainerback pain, fitness, exercise, mindfulness, behavior changeComment

It’s not about the distance, It’s about the journey

Well you are not alone it is estimated the 95% of people in today’s modern world can not answer those questions easily or at all. The reasons vary for every person on the surface at first. When I deep dive with people about it the reasons don’t vary as much anymore. Suddenly it’s “I just wasn’t paying attention and I was on auto-pilot. I do the same things every day and every week”.

Wellness, Fitness, behavior change, mindfulness, meditationWilliam RossJuly 27, 2018Bill Ross Fit MIndful Trainermindfulness, men, women, health, life, self improvement, sleep, meditationComment